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Free Healthy Recipes
26 recipes found matching your selection.
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Asian Mushroom Soup
(Vegetarian, Vegan, Savoury)
Shiitake mushrooms are wonderful to stimulate the appetite lost through acute stress or ill health. This soup is so easy to digest and perfect for anyone who is emotionally or physically ...
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Chilli and Ginger Mushrooms
(Vegetarian, Savoury)
Chinese Chicken with Asian greens
(Poultry)
This recipe from the spring section of the The Greengrocer’s Diet is a real crowd pleaser. It's quick to make and a great dish to enjoy as we transit out of ...
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Classic Thai Chicken Stir Fry with Mushrooms and Ginger
(Poultry, Savoury)
A classic stir fry recipe that uses Camellia tea Oil rather than olive oil for a mild, aromatic flavour. Recipe courtesy of Phase 5.
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Green Tea Barley Risotto with Mushrooms and Asparagus
(Vegetarian, Vegan, Savoury)
Matcha is powdered green tea leaves. To make it into a drink blend 1/4 tsp in 1 cup of hot ( not boiling water). Used in this barley risotto it makes ...
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Greens with Shiitake
(Savoury, Vegetarian, Vegan)
Grilled Snapper with Sesame Mushrooms
(Seafood, Vegetarian, Savoury)
I served this dish at a dinner party, and was met with resounding praise. Little did my guests know that night I was a reluctant host with very little time to ...
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Japanese miso and tofu soup
(Vegetarian)
This is one of my favourite soups to make. It's super-easy and you just feel like it's doing you good with each spoonful. To maintain the probiotic properties of the miso, ...
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Lime & Ginger Barramundi with Shiitake Mushrooms
(Seafood)
Barramundi is a versatile fish with a mild flavour, suited to most styles of cooking. In this recipe it picks up the flavouors of lime, ginger and coriander really well and ...
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Maple and miso salmon with stir-fried Asian greens
(Seafood)
One of our trial group who tested this recipe on www.thegreengrocersdiet had this to say about this meal. Facebook comment: OMG this meals tastes better than anything you’d get in a ...
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Miso Salmon with Asian vegetables
(Seafood, Savoury)
Stepping away from vegetarian cuisine, this dish shows how well miso paste combines with more traditional cuisine. In this recipe we use salmon but it would work equally well with organic ...
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Mixed Mushrooms and Avocado Bruschetta
(Vegetarian, Vegan, Savoury)
Any variety of mixed mushrooms will work with this dish, but do use a few, it makes it far more interesting.
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Mushroom Kushiyaki with Citrus Pork & Chilli-Garlic Sauce
(Pork, Savoury)
According to recent Australian research, a combination of mushrooms and green tea could help to significantly reduce the risk of breast cancer, all the more reason to tuck into this fabulous ...
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Oven-Baked Mushroom, Spinach & Pine Nut Risotto
(Vegetarian, Savoury)
Recipe provided by The Australian Mushroom Growers Association. For more information on mushrooms visit The Power of Mushrooms
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Salmon & Shiitake Kebabs with Horseradish and Cucumber Salsa
(Seafood, Vegetarian, Savoury)
These small kebabs make a delicious starter for eight people or a main meal when accompanied with more greens. They can be cooked on the BBQ or indoors on the grill ...
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Salmon & shitake miso soup
(Seafood, Savoury)
One of my all-time favourite meals when the temperature is dropping just enough to benefit from the comfort of an immune-boosting hot broth.
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Salmon shitake and miso soup
(Seafood, Savoury)
This Japanese inspired high protein soup is great for a light meal.
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Seafood Nabe
(Seafood)
Again there are no real rules with this – other than starting with the dashi in the pot. The ingredients are pretty much up to you. Lay all the chopped fish and ...
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Shiitake and Buckwheat Soup
(Vegetarian, Vegan, Savoury)
This soup may look like it mightn’t be hearty enough to warm you up but don’t be fooled. Buckwheat is like an internal heater raising your body temperature soon after consumption. ...
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Shiitake Mushroom Soup
(Vegetarian, Vegan, Savoury)
A friend of mine recently receivedd extreely bad news about her health. Coming to terms with the news and a future supported by medication, she lost her appetite and became extremely ...
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Shitake and Asparagus Miso Soup
(Vegetarian, Vegan, Savoury)
If you’re anything like me you’ll make this soup once and then be on a miso roll for days after. This is a wonderful restorative meal to enjoy when you’re recuperating ...
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Simmered Beef with Vegetables
(Beef)
Steamed Spring Pot
(Vegetarian, Vegan, Savoury)
The trick to this easy mid week meal is in staggering the cooking time of the veggies to make sure the “carby veggies” are cooked through and greens remain fresh and ...
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Steamed Tofu Pot with Quinoa
(Vegetarian, Vegan, Savoury)
The trick to this easy mid week meal is in staggering the cooking time of the veggies to make sure the "carby veggies" are cooked through and the greens remain fresh ...
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Stir Fried Pork with Shitake and Buckwheat Noodles
(Pork, Savoury)
Lean pork lends itself brilliantly to Asian cooking, in fact the Asians eat more pork than any other nation in the world. Stir-fry pork with shiitake and buckwheat noodles steals its ...
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Tofu & Sprout Rice Paper Rolls
(Vegetarian, Vegan)
While it’s more usual to serve rice paper rolls with vegetables and bean thread noodles, to boost protein intake (without breaking the bank), minced tofu combined with shitake and bean sprouts ...
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Toddlers Mini Salmon and Vegetable Muffins
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